Breathe In, Breathe Out
Founded in Phoenix in 2017, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at TYLrelax.com, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
Classes We Offer
A Life of Balance
Bringing Yoga, Sound Healing and Meditation to the North Phoenix areas. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at TYLrelax.com attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Guided Meditation and Sound Healing
This concept is utilized through meditation and breathe but with sound it's the frequency that is the agent which influences the shift
How does it work?
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).
What is it like?
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.
Kundalini Yoga & Mediation
Kundalini practice is a place of transformation. The kriyas and meditations are much more specific than your regular flow class, much like an Iyengar practice, but rather than focusing on physical alignment, the kriyas are a specific set of exercises that generate energy and the notion of connecting with the self. Kundalini is one of the most spiritual types of yoga. It goes beyond the asanas with its emphasis on opening the chakras through pranayama, meditation, mudras, bandhas, and chanting. This class is available to eveyone and is taught in a way that allows is available to all ages and levels.
"What we think, we become"
717 W Union Hills Dr #12a, Phoenix, AZ 85027, USA