what is a sound bath?

The "bath" part has nothing to do with tubs or water. Instead, the participants are submerged in peaceful sound. Like other meditation techniques, sound baths are meant to mentally and physically bring harmony and release stress. Our body truly is like a musical instrument. When the instrument is not tuned properly, a state of “dis-ease” or imbalance occurs. The Power of Sound has been an integral part of human civilization for thousands of years. According to today’s science, everything we feel, see, sense and touch is vibrating energy, we call particles. The basic principle of meditative sound use is the concept of balancing the resonance (the vibratory frequency of an object). Everything Vibrates, this includes human beings. Every organ, cell, and bone in our bodies has an optimal healthy frequency. A healthy state creates a natural frequency in harmony with the rest of the body. When the vibration of a part of the body is out of harmony, we have “dis-ease” creating disease. When intentional sound is projected into the unbalanced area, correct harmonic patterns are restored at a cellular level. During the course of our lives, many emotional, mental, spiritual, and environmental factors interfere with this optimal peaceful state. Sound Science dates back to ancient Greece when music was used as a medicine to treat a variety of ailments and cure mental disorders. Science has proven the effects of vibrational frequencies in lowering stress, strengthening immunity, managing pain, boosting moods and providing trauma relief.

session description

  • Participants lie comfortably on the floor. We provide extra mats, cushions and blankets.

  • Guided breath work / short meditation to come into the present moment.

  • Trained sound practitioners play a variety of traditional instruments, including gongs, crystal singing bowls, indigenous drums.

  • Participants relax, enjoy the good vibes and simply receive the healing sounds!

​ The sound is kept at a very subtle level. The sound is constant and assists the participants in coming into a deeply relaxed state. Sound, especially overtone-emitting instruments, bypass the intellectual, analytical hemisphere of the brain while stimulating alpha and theta brain waves. Together we will shift our brainwaves, entering into harmonious states that are highly conducive to physical, mental and emotional well being. Feelings of deep peace, bliss, and rest are common sensations after a sound bath. Some people feel renewed happiness, others feel lighter as they release emotional or physical pain. Other clients have said they leave energized, feeling like they had a full night’s sleep. Every sound session is unique and the benefits vary for each person!

Sound baths are for EVERYONE and are not only healing and a great introduction to meditation - but they are really fun!

benefits of sound

  • Lowers stress and anxiety

  • Decreases mood swings

  • Lowers blood pressure

  • Lowers cholesterol levels

  • Teaches pain management

  • Lowers risk for coronary artery disease and stroke

  • Improves sleep

  • Provokes states of deep relaxation where the healing of emotional pain and trauma become easier

  • Aids in addiction recovery

  • Rewires conditioned neural and behavioral patterns

  • Creates brain wave coherence

  • Many physical ailments, aches, pains, muscular and connective tissue problems, mobility problems, post-operative recovery, tinnitus and many more serious chronic diseases can all be alleviated using sound therapy

join us anytime! classes and private sessions listed online TYLrelax. com

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