Text Only (602) 370-0249 or email Tracy@traceyourlife.info

717 W Union Hills Dr ste 12A, Phoenix, AZ 85027, USA

©2019 by TYL Relaxation Center.

Namaste from TYL Relaxation Center

Just Breathe

As a newer Yoga Studio in Phoenix, our main goal is to help your mind and body connect, developing your own healthy and spiritual process. Our practice is one of a kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. We provide everything your mind and body could possibly need. Welcome home to TYL Relaxation Center.

About Our Practice

A Life of Balance

Bringing Yoga, Sound Healing and Meditation  to the North Phoenix areas. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

Classes We Offer

Spend Some Time With Us

Vinyasa Yoga

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at TYL Relaxation Center attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Ashtanga Yoga

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

Guided Meditation and Sound Healing

This  concept is utilized through meditation and breathe but with sound it's the frequency that is the agent which influences the shift

 

How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

 

What is it like?

A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Epicurus

"Not what we have but what we enjoy, constitutes our abundance"

Head Stand Pose

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