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Ebooks Self Care

In this book you will learn...

How to use meditation

How to use cognitive behavioral therapy

How to remain calm in any situation and approach it in the optimal way for the best results!

Without further ado, let’s jump in and put you in control of those emotions…

Breathe E-book

No doubt it’s something many people have struggled with at some time or another. The good news is that you can beat it.

In this guide, we’ll look at what’s causing you to have self-sabotaging behavior and ways you can counteract it.

How to stop Self Sabatoge E-book