Ebooks Self Care
In this book you will learn...
How to use meditation
How to use cognitive behavioral therapy
How to remain calm in any situation and approach it in the optimal way for the best results!
Without further ado, let’s jump in and put you in control of those emotions…
No doubt it’s something many people have struggled with at some time or another. The good news is that you can beat it.
In this guide, we’ll look at what’s causing you to have self-sabotaging behavior and ways you can counteract it.