Text Only (602) 370-0249 or email Tracy@traceyourlife.info

717 W Union Hills Dr ste 12A, Phoenix, AZ 85027, USA

©2019 by TYL Relaxation Center.

Classes We Offer

All Levels Yoga, Group Guided Meditation, Sound Healing with Bowls and Gong

  • Yoga Drop in (No package or memberhsip)  $16

  • Sound Bath Meditation drop in $20

  •  WORKSHOPS/EVENTS glow in the dark, Kids Yoga and special guest teachers NOT INCLUDED IN PASSES, Memberships or any other discounted deals.)

  • ​

  • NEW STUDENT FIRST MONTH UNLIMITED $85 YOGA & MEDITATION NEW STUDENT FIRST MONTH UNLIMITED $85 YOGA & MEDITATION CLASSES (may not be combined with any other offer WORKSHOPS/EVENTS NOT INCLUDED) 

  • ​

  • NEW STUDENT ONLY 3-CLASS YOGA PASS $25 (valid for 2 weeks) New Members only! Join us 3-CLASS YOGA PASS $25 (valid for 2 weeks).(may not be combined with any other offer WORKSHOPS/EVENTS ex: glow in the dark, Kids Yoga and special guest teachers NOT INCLUDED. 

  • Click the link above to purchase online prior to scheduling your session.

  • Private Lessons or Group Sessions are also available please email Tracy@traceyourlife.info for more information

  • Please arrive at lleast 5-10 min prior to class. Doors will be locked at class start time.

  • No Shoes are worn in the studio. No Cell Phones. No Pets (Service Dogs Only)

Click below to schedule

Join a Class

Join us!

If you're new to yoga, this collection of yoga classes is just right for you. Our yoga classes focus on following the rhythm of your breath, developing a sense of body awareness, and working toward a fully present state of mind. Create the foundation for a powerful and lasting practice.

All classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at TYL Relaxation Center attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

Group Guided Meditation and Sound Healing  and Gong Bath Meditations

Crystal bowl therapy helps to balance the chakra system and re-energize the auric field. Healing is thus made possible on all levels. Each individual is unique as to which energy center(s) require balancing. You may find yourself drawn to different tones each time you experience them. Energy work practitioners find that sessions with clients are dramatically more effective with the use of crystal sound therapy. Clients immediately go into a state of full receptivity and relaxation. This allows the practitioner to go deeper and more easily reach underlying issues.

​

During a Gong Sound Meditation, listeners typically experience a sense of connectedness and peace as the sacred sound of the gong clears blockages and restores the free flow of vital energy throughout the body.

  • Individual one-to-one sessions available by appointment.

  • Group Sessions available by arrangement.

All classes, no matter the level, will place an emphasis on using the breath and working mindfully with the body in order to tap into working with the subtleties of the mind. Whether through movement, chanting, mudra (symbolic gestures usually performed with the hand) or bandha (energy locks) work, all levels will lead you to a state of centered calm, and reap the physical and mental rewards of yoga.

Mantra Meditation 

Mantra meditation is the process of quieting and focusing the mind using a sound, word or phrase recited either aloud or silently. The purpose of mantra meditation is for religious and spiritual growth, or for relaxation. Mantra meditation is an essential practice in many forms of yoga, helping to deepen inner awareness.